Healthy pregnant or breastfeeding women need to get between 300 to 500 additional calories per day to meet their energy needs and support the healthy growth of their baby. During pregnancy or while breastfeeding your baby, be sure to eat a variety of healthy foods. The essential nutrients below will help you and your baby thrive. They’re found in fresh fruits and vegetables, whole grains...
source https://www.drlinex.com/pregnant-or-breastfeeding-nutrients-you-need/
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